How many reps should you do?
That all depends on what you want to achieve.
Rep range 1-5
Weight 85-100% of the maximum you can lift in one repetition
Adaptation Neural
Best for… Building strength and power plus a little muscle
Rep range 6-9
Weight 75-85% of your one rep max
Adaptation Neural more than metabolic
Best for… Primarily strength but also muscle building
Rep range 10-15
Weight 70-75% of your one rep max
Adaptation Metabolic more than neural
Best for… Primarily building muscle but also strength
Rep range 15+
Weight 60-70% of your one rep max
Adaptation Metabolic
Best for… Endurance, plus building a little muscle and strength
It is very informative. You have given a fresh outlook on the topic. I would definitely share this on other platforms as well.
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