Thursday, July 11, 2013

Fat Loss VS Hypertrophy



GOAL:
Min. Muscle loss
Max fat loss
Max muscle mass
Min. fat gain
Training:
Strength 2-4x
Circuits 1-3x
Progressive
Overload
Cardio:
Yes
Optional
Keys:
Density
Intensity
Volume
Intensity


Great video that explains difference between fat loss and muscle building:

Posted by at
Labels: , , , , , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)